Presence & Breath

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Presence

Soul searching, spirituality, meditation, and all those good things are a big part of my life. Personal growth is a bit of an obsession of mine, and I love to learn new things and try new practices as part of my personal development. In the past, Iโ€™ve posted about meditation, which I practice daily, and today I want to write about two practices that are closely related to meditation: presence and breath.

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Magic Like Whoa

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My day job has been completely insane the past two months, and I am SO RELIEVED that it has died down and I can finally take a breath and recalibrate. Starting to do just that made me realize that there has been some major magic at work in my life lately, but Iโ€™ve only just had time to realize it.

And itโ€™s awesome.

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