Soul searching, spirituality, meditation, and all those good things are a big part of my life. Personal growth is a bit of an obsession of mine, and I love to learn new things and try new practices as part of my personal development. In the past, I’ve posted about meditation, which I practice daily, and today I want to write about two practices that are closely related to meditation: presence and breath.
My day job has been completely insane the past two months, and I am SO RELIEVED that it has died down and I can finally take a breath and recalibrate. Starting to do just that made me realize that there has been some major magic at work in my life lately, but I’ve only just had time to realize it.