Presence & Breath

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Presence

Soul searching, spirituality, meditation, and all those good things are a big part of my life. Personal growth is a bit of an obsession of mine, and I love to learn new things and try new practices as part of my personal development. In the past, Iโ€™ve posted about meditation, which I practice daily, and today I want to write about two practices that are closely related to meditation: presence and breath.

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Daily Soul Searching

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lotusSoul searching is a daily practice of mine, not because something is missing from my life and Iโ€™m trying to find it, but because I love personal growth and self-discovery. I love peeling back the layers of the most authentic version of myself and uncovering what truly lights me up as well as the areas in my life that I could change, strengthen, or improve.

My soul searching journey began over five years ago when I reconnected with an old work acquaintance. We were both struggling with painful personal issues, and began to lean on each other for support and inspiration. From there, what had only been a friendly work relationship blossomed into a beautiful friendship that is still thriving and changing my life for the better every single day. Daily lunches turned into weekend girl nights, where we began to experiment with tarot cards and meditation. These activities combined with just being together created a bond and a sense of peace and happiness that we both desperately needed.

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