Soul Searching Rec: Mindbodygreen

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mbgYou may have caught on to this by now: I am a personal growth junkie. I love learning and exploring new things, particularly resources that are informative, inspirational, and fun. And if said resources just so happen to improve happiness and well-being, all the better!

So, in the spirit of promoting such resources, I’d like to recommend one of my favorite daily e-newsletters (stemming from a great website): Mindbodygreen. I look forward to this gem in my inbox every single day. Here’s a blurb from the Mindbodygreen website about the mission behind the brand:

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Meditation

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meditate

I’ve been meditating for about five years, and although I’ve gone through periods where it was a devout daily practice of mine, I’ve not been very good at making it stick lately. The annoying thing is that I know how much it improves my life – it gives me clarity, a way to relieve stress, and it lends to a marked and overall improvement to my mental health. I thought that perhaps by blogging about meditation, it would inspire me to make it a daily habit once more.

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Daily Soul Searching

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lotusSoul searching is a daily practice of mine, not because something is missing from my life and I’m trying to find it, but because I love personal growth and self-discovery. I love peeling back the layers of the most authentic version of myself and uncovering what truly lights me up as well as the areas in my life that I could change, strengthen, or improve.

My soul searching journey began over five years ago when I reconnected with an old work acquaintance. We were both struggling with painful personal issues, and began to lean on each other for support and inspiration. From there, what had only been a friendly work relationship blossomed into a beautiful friendship that is still thriving and changing my life for the better every single day. Daily lunches turned into weekend girl nights, where we began to experiment with tarot cards and meditation. These activities combined with just being together created a bond and a sense of peace and happiness that we both desperately needed.

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New Beginnings

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sylvester-970863_640Over the past couple of years, I’ve grown averse to making New Year’s resolutions, as it’s a sure fire way for my all-or-nothing mentality monster to rear its ugly head and just wait for me to lose steam before altogether failing. Instead, I’ve gotten into the habit of ending a year with releasing things that are no longer serving me and showing gratitude for everything I was given and accomplished over the past year. Still, I’m not completely opposed to the concept of new beginnings for a new year.

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